If you’ve ever been on a low-carb diet, you’ve probably come across the term psyllium fiber or psyllium husks. I picked up one of those containers at the time and …

As promised here is the recipe for the chickpeas with spinach and chicken. Not so sexy photo but it’s just a quick snap shortly before I started eating it. You …

It’s time for the new plan for the coming week! I am actually quite happy with how things are going. Yes it is not perfect and no I don’t expect …

So how did this week go? Granted there is still one day left, but I figured I update daily with the exception of the Sunday. Just so I can post …

This super simple fennel and chicory salad must be the one I make the most. And for good reason as it is delicious and ready in a flash. In order …

I love a good Greek salad and this simple version is perfect as a quick lunch. I do add some additional sprouts to it in order to make it even …

Coffee: friend or foe? If there is one drink that has many haters and as many lovers, it is probably coffee. I love coffee. Tom and I used to have …

I’ve been posting short reels on instagram highlighting my meal planning for the week as well as my goal to get more active. But – as that goes – people …

Back in the day when I had little to no knowledge of food and what it did for you, I knew about fiber. Well I knew it was really important …

Growing up my parents never really drank much. I remember my dad loved to drink a glass of wine and my mom never got much further than a glass of …