Nutrition

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It’s one of those buzz words that seem to be going around all of a sudden. Or maybe it has been going around but I only just noticed because I got some information that it might be a good...
paleo, vegan, Vegetarian

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Swiss Chard is typically one of those vegetables that are hard to find here. I don’t know why but maybe the fact that they don’t stay fresh for very long has something to do with it. I am not...
Nutrition, paleo, Vegetarian

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You want to eat more vegetables but you don’t know how? Of course you’ve heard the stories that vegetables are good for you and you really want to eat more of them, but by the end of every day...
Juice and drinks

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Juice away! Beetroot juice I might have mentioned it before but I really love juicing vegetables. This particular one is dark red and is so full of nutrients you’ll feel better instantly. 🙂 You do need a slowjuicer to...
Nutrition

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Now that I am studying nutrition it becomes more and more apparent to me that there is still so much we don’t know. Scientific studies are all around that tell us what to eat and what not to eat,...
Personal

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You see… I know a thing or two about nutrition… I study it so that makes sense right? (Not that I have all the answers…) But I also need to lose weight and while it is slowly but steadily...
paleo

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Comfort food Now that autumn has officially set in there is no better dish to eat than soup. Or at least not in my mind. It is easy, it is perfect for getting rid of leftover vegetables and is...
Nutrition

Intermittent fasting

intermittent-fasting
It’s one of those buzz words that seem to be going around all of a sudden. Or maybe it has been going around but I only just noticed because I got some information that it might be a good thing… Who knows? I first heard about intermittent fasting through...
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