Meal- and fitness planning voor week 19

I’ve been posting short reels on instagram highlighting my meal planning for the week as well as my goal to get more active. But – as that goes – people have been asking to share the meal planning so I figured this would be a great place to do that. So going forward I will share my plan for the week here and where possible link to the recipes on my site (both in Dutch and English if that exists).

If it says ‘Dutch” behind the link the recipe is only in Dutch at the moment. For more delicious recipes in English you can check In Simone’s Kitchen too. I’ll also share how it went afterwards. The highs and lows!

Monday – May 8th

• Breakfast – Intermittent fasting
• Lunch – Baked eggs with avocado and tomatoes (and leftover mushrooms)
• Dinner – roasted broccoli with salmon

Bike ride – 45 minutes

Tuesday – May 9th

• Breakfast – Protein shake with kiwi
• Lunch – Greek salad with feta (Dutch)
• Dinner – Eggplant with feta and chicken (eggplant in cubes, baked in a pan, melt the feta through it and serve with chicken

Walking – at least 30 minutes

Wednesday – May 10th

• Breakfast – Intermittent fasting
• Lunch – Fennel salad with apple, walnuts and raisins
• Dinner – Chickpea salad with spinach, herbs and chicken. Served with piccalilly

Personal training – arms, shoulders and legs

Thursday – May 11th

• Breakfast – Greek yogurt with fruit and granola
• Lunch – Tuna salad with avocado and cucumber (Dutch)
• Dinner – Event in Amsterdam

Walking (at work)

Friday – May 12th

• Breakfast – Intermittent fasting
• Lunch – Leftover veggie omelet with mushrooms, courgette, tomato (Dutch)
• Dinner – Poke bowl variation with pork belly (English version here, Dutch version here)

Rest day

Saturday – May 13th

• Breakfast – Protein shake
• Lunch – Chicken curry lettuce wraps (dutch)
• Dinner – Sweet potato quiche with asparagus (gluten free) – Dutch

Bike ride

Sunday – May 14th

• Breakfast – Scrambled egg bowl (dutch)
• Lunch – Leftover quiche with green salad
• Dinner – Cauliflower minced meat oven dish (dutch)

Gym – leg day