Whole30Lifestyle Start of a new year – January whole30SimoneDecember 30, 2023December 30, 2023 by SimoneDecember 30, 2023December 30, 20230142 Yes, it’s that time of year again! Over the last two months or so I’ve let my food intake slip a bit (a lot) and...
Lifestyle Hormones and menopause – an introductionSimoneMay 24, 2023May 9, 2023 by SimoneMay 24, 2023May 9, 20230132 When you think about it, we women have pulled the short end of the stick if you ask me. First we are “blessed” with roughly...
LifestyleMeal planningPersonal Meal- and fitness planning voor week 19SimoneMay 8, 2023May 8, 2023 by SimoneMay 8, 2023May 8, 20234 39 I’ve been posting short reels on instagram highlighting my meal planning for the week as well as my goal to get more active. But –...
LifestyleFood Why we all need to eat more fibreSimoneMay 4, 2023May 10, 2023 by SimoneMay 4, 2023May 10, 2023042 Back in the day when I had little to no knowledge of food and what it did for you, I knew about fiber. Well I...
LifestylePersonal Welcome!SimoneMarch 12, 2023March 12, 2023 by SimoneMarch 12, 2023March 12, 2023027 Hi and welcome to this brand new site. My name is Simone and I started this site just now (that would be March 12th, 2023)....