It’s time for the new plan for the coming week! I am actually quite happy with how things are going. Yes it is not perfect and no I don’t expect it to be. I think one of the pitfalls we have as women is that we expect ourselves to be perfect in everything. Well guess what; that is just not realistic. So while I do try and stick to the schedule as much as possible, I do not beat myself over the head if something goes ‘wrong’ or is just not according to plan.
It’s all about being flexible while still keeping the bigger picture in mind. With that said, here is the plan for the next week! I bought myself the new Donna Hay book so I picked two recipes from the book. One is online and linked below, the other I couldn’t find but I did find one that is almost the same.
I am also trying Meeta’s fish curry on Monday. I’ll ask her if it is ok to share the recipe here later. More on that soon.
Monday – May 15th
- Breakfast – Intermittent fasting
- Lunch – Egg salad (Dutch and English) on flax seed crackers (Dutch and English)
- Dinner – Meeta’s Fish curry
Bike ride 60 minutes
Tuesday – May 16th
- Breakfast – Smoothie bowl with turmeric and blue berries. Sprinkled with flax, sunflower seeds and chia
- Lunch – Tuna salad on rye bread
- Dinner – soba noodle salad with roasted bell peppers, edamame, chicken and peanut sauce
Walking – at least 30 minutes
Wednesday – May 17th
- Breakfast – Intermittent fasting
- Lunch – whatever is available
- Dinner – Greek yogurt bowl with fruit and granola (or something else quick and simple)
No workout as I will be painting in a friends house all day so I am guessing that will be enough of a workout!
Thursday – May 18th
- Breakfast – Protein shake with spinach, avocado and banana
- Lunch – Vietnamese springrolls
- Dinner – sesam miso chicken salad (Donna Hay recipe)
Bike ride – 60 minutes
Friday – May 19th
- Breakfast – IF
- Lunch – quick egg dish
- Dinner – Garlic fennel quinoa (looks something like this)
Personal training @ Urban Gym
Saturday – May 20th
- Breakfast – Yogurt bowl with fruit and homemade granola
- Lunch – Spicy bell pepper soup with chorizo and feta
- Dinner – Roasted broccoli or cauliflower with meat balls
Bike ride or walk – depending on the weather and how I feel
Sunday – May 21st
- Breakfast – IF
- Lunch – pancakes from leftover vegetables
- Pan fried cod with dill caper sauce and coleslaw
Gym @Urban Gym
