Lifestyle

When you think about it, we women have pulled the short end of the stick if you ask me. First we are “blessed” with roughly 40 years of monthly stomach …

I’ve been posting short reels on instagram highlighting my meal planning for the week as well as my goal to get more active. But – as that goes – people …

Back in the day when I had little to no knowledge of food and what it did for you, I knew about fiber. Well I knew it was really important …

Hi and welcome to this brand new site. My name is Simone and I started this site just now (that would be March 12th, 2023). Today in fact. I’ve had …